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Adapted Fitness
An innovative adapted fitness program for individuals with special needs. We provide a structured environment that allows individuals to participate in group fitness classes. The classes work on basic core strengthening movements, as well as exercise that will increase balance, coordination, stamina, and endurance. We incorporate the use of research-based methods that encourage attention to task, social skills, sequencing, and self-management. PPF Integrated Adapted Fitness classes are available for youth and adults alike. We offer training classes and1:1 training.
BENEFITS OF ADAPTIVE FITNESS
• Improve muscle strength, coordination, and flexibility
• Develop better balance, motor skills and body awareness.
• Improvement in cognitive health, behavior, academics, self-confidence and relationships
• Exercising and training improves quality of life and overall life expectancy
Adapted Fitness Sessions
Group Training
Middle/High/Adult
Monday and Thursday 6:00pm
Group Training
Elementary/Middle
Thursday 5:15pm
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Personal Training
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Book Your Trial Session
Interested in checking us out? Book your complimentary session to one of our Adapted Fitness Sessions and we can further discuss your goals!