Adapted Fitness

An innovative adapted fitness program for individuals with special needs. We provide a structured environment that allows individuals to participate in group fitness classes. The classes work on basic core strengthening movements, as well as exercise that will increase balance, coordination, stamina, and endurance. We incorporate the use of research-based methods that encourage attention to task, social skills, sequencing, and self-management. PPF Integrated Adapted Fitness classes are available for youth and adults alike. We offer training classes and1:1 training.

BENEFITS OF ADAPTIVE FITNESS

•    Enhances strength, coordination, and flexibility, supporting overall physical development and functional movement
•    Improves balance, motor planning, and body awareness, which are key components of daily living skills and safe mobility
•    Supports cognitive functioning, emotional regulation, academic engagement, and social confidence, as shown in studies linking physical activity to improved brain health and behavior
•    Promotes long‑term health, quality of life, and overall wellness, with regular exercise shown to positively impact life expectancy and chronic disease prevention

Adapted Fitness Sessions

Group Training
Middle/High/Adult
Monday and Thursday 6:00pm

Group Training
Elementary
TBA

1:1 Training

Book Your Trial Session

Interested in checking us out? Book your trial for one of our Adapted Fitness Sessions and we can further discuss your goals!